Do’s and Don’ts for Separated Parents

by Samantha Sticklan

March 7, 2026

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Social media for separated parents can be a mindfield – one false step can result in an explosion of epic proportions.

For newly separated parents we suggest that you stay off social media until your matter is resolved and the emotions of the separation have become a distant memory, but if that is not achievable here are some do’s and don’ts for social media when you are a separated parent.

Do

  • Share information regarding your child’s activities and achievements.
  • Communicate via private message as opposed to open posts.
  • Remember that anything on Social media could be accessed by your children or used in legal proceedings.

Don’t

  • Post anything that you would not read out to your parents.
  • Overshare your “happy” experiences – remember how this kind of sharing makes you feel when the children are with the other parent.
  • Post anything about your Family Law case if you are in the court system – the publication of information regarding Family Law proceedings  without the consent of the court is actually illegal.
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About the author

Samantha Sticklan

Director

LLB, Acc. Spec (Fam. Law), Accredited Mediator NMAS, BA(Journ)

Samantha Sticklan commenced with Macrossan & Amiet in February 2018.  Samantha grew up in Northern NSW, relocating to Brisbane to attend boarding school and later obtaining her law degree at Griffith University.

In 2004 Samantha relocated to Mackay to take up employment as an Articled Clerk.  Samantha was previously employed by another local practice for 14 years, during which time she was successful in obtaining recognition as an Accredited Family Law Specialist by the Qld Law Society.

Samantha is a mother and wife, and when not working keeps her stress levels at bay by taking part in a variety of physical pursuits.

Samantha is an active member of the Mackay Community, currently volunteering with Artspace Mackay Foundation, the Mackay Community Legal Centre and the BMA Mackay Marina Run.

About Macrossan & Amiet Solicitors

For over 100 years, Macrossan & Amiet Solicitors has been a leading local law firm in Mackay, with offices in Proserpine and Cannonvale servicing the Whitsundays region. Our experienced solicitors provide professional legal services to individuals, families and businesses across regional Queensland.

Whether you need representation in court, assistance buying or selling property, or advice on protecting your assets, our Mackay lawyers are committed to achieving the best possible outcome for you.

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